Skill: Single/Double/Tripple Unders
Strength: Weighted Pushups 3-3-3
Metcon: 7 Rounds: 5 Thrusters (43/30) 9 Box Jumps 13 V-ups
Skill: Single/Double/Tripple Unders
Strength: Weighted Pushups 3-3-3
Metcon: 7 Rounds: 5 Thrusters (43/30) 9 Box Jumps 13 V-ups