Friday - 221021

Strength:
Back Squat
5-5-4-4-3-3

Metcon:
For time:
10 Burpee Ring Muscle-ups
20/16 Cal Bike
30 Power Snatch (#43/30)
20/16 Cal Bike
10 Burpee Ring Muscle-ups

Weightlifting:
-Snatch High Pull+Hang Snatch
(60%) 3+1/3
(70%) 3+1/6

-Hang Snatch Under The Knee
(60%) 2+1/3
(70%) 1+1/6

-Squat Snatch RM 1
(Increase weight)

Skills:
Bar Muscle-up
(requirment: 5 strict chest-to-bar pullups)