Skill:
Single/Double/Tripple Unders
Metcon:
In Pairs:
AMRAP in 20min:
6 S2OH (#70/40)
9 V-Ups
12 DeadLifts (#70/40)
Partner A: Run 400m
Partner B: Work
Switch every run
Skill:
Single/Double/Tripple Unders
Metcon:
In Pairs:
AMRAP in 20min:
6 S2OH (#70/40)
9 V-Ups
12 DeadLifts (#70/40)
Partner A: Run 400m
Partner B: Work
Switch every run