Skill: Power Clean
Strength: Overhead Squat 5-5-5
Metcon: 5 Rounds for time: 6 HSPU 12 Chest to bar 24 overhead Weighted walking lunges (20/10kg)
Skill: Power Clean
Strength: Overhead Squat 5-5-5
Metcon: 5 Rounds for time: 6 HSPU 12 Chest to bar 24 overhead Weighted walking lunges (20/10kg)