Strength:
DB Push Press
5 sets for max reps unbroken
*increase load between sets if possible
*only use weights you can do atleast 5 reps with
*rest as needed
Metcon:
For time:
15-12-9-6-3 DB Burpee-Power Clean
10m DB Front Walking Lunges
RX: (#22.5/15, x2)
Skills:
Double Unders and Rope Climb