Skill: Turkish get-up
Strength: Turkish get-ups 4-4-4 (2 reps each arm)
Metcon: For time: 36-24-12 reps of S2OH (#45/30) Box Jumps
Skill: Turkish get-up
Strength: Turkish get-ups 4-4-4 (2 reps each arm)
Metcon: For time: 36-24-12 reps of S2OH (#45/30) Box Jumps