Skill:
Rope Climb
Metcon:
AMRAP in 20min:
Run 200m
10 Medball Cleans (#10/6)
1-2-3-4.... Rope climbs
*Start with 1 RC and add 1 every round
Skills:
Muscle-up Progressions
Skill:
Rope Climb
Metcon:
AMRAP in 20min:
Run 200m
10 Medball Cleans (#10/6)
1-2-3-4.... Rope climbs
*Start with 1 RC and add 1 every round
Skills:
Muscle-up Progressions