Skill: Ring Muscle-up progressions
Metcon: 2min MAX DeadLifts (#100/60) 2min MAX Doubleunders 2min MAX Pullups 2min MAX Burpees 2min MAX Kettlebell Swings (#32/16)
*90sec Rest between drills*
Skill: Ring Muscle-up progressions
Metcon: 2min MAX DeadLifts (#100/60) 2min MAX Doubleunders 2min MAX Pullups 2min MAX Burpees 2min MAX Kettlebell Swings (#32/16)
*90sec Rest between drills*