Strength:
Clean and Jerk - 20min to find RM1
Metcon:
"Karen"
For time:
150 Wallball Shots (#10/6)
Skills:
Handstand progressions
Strength:
Clean and Jerk - 20min to find RM1
Metcon:
"Karen"
For time:
150 Wallball Shots (#10/6)
Skills:
Handstand progressions