Strength:
E2MOM for 12min (6sets):
6/6 Single-arm Strict Press
Max time Handstand hold in remaining of the 2min

Metcon:
With a single DB/KB/Plate
AMRAP in 24min of:
12 Deadlifts
12 Power Cleans
12 Thrusters
12 G2OH
12 Weighted Situps
12 Burpees