Skill: Overhead Squat
Strength: Floor Press 5-5-5-5-5
Metcon: 3 Rounds for time: 10 Overhead Squats (#60/40) 50 Double Unders
Skill: Overhead Squat
Strength: Floor Press 5-5-5-5-5
Metcon: 3 Rounds for time: 10 Overhead Squats (#60/40) 50 Double Unders