Metcon:
Open Workout 20.4:
For time:
30 Box jumps
15 Clean and Jerks (#43/30)
30 Box jumps
15 Clean and Jerks (#61/38)
30 Box jumps
10 Clean and Jerks (#83/52)
30 Pistols
10 Clean and Jerks (#102/65)
30 Pistols
5 Clean and Jerks (#124/79)
30 Pistols
5 Clean and Jerks (#142/93)

Time cap: 20 minutes

Endurance:
AMRAP in 38min of:
25 Wallballs (#10/6)
20 Pushups
15 V-ups
10 Burpees
5 Roll-ups

Skills:

  1. Double Unders
  2. Bar Muscle-ups