
Sunday - 070925
CrossFir W.O.D: Strength: Front Squat 4-4-4-4-4 Metcon: 10Min AMRAP of: 12 Front rack Lunges (#43/30) 8 Burpees over bar 4 Bar muscle ups CrossFir Strength: Part A: Back Squat 5-5-4-4-3-3 Part B: 4 sets: 10/10 Suitcase KBs/DBs deficit Lunges *1-1.5min rest between set Metcon: