
Thursday - 180925
CrossFit W.O.D: Strength: Strict Press 4-4-3-3-3 Metcon: 15min AMRAP of: 20 Box Jump 15 Pull-ups 10 Front Squat (#60/40) 5 Strict handstand push-up Endurance: 40min AMRAP of: 1 Stairs ascend 20 KB Swing (#16/12) 20 Jumps Squat 20 Sit-ups