Strength:
15min to build a heavy Clean and Jerk for today

Metcon:
For time:
21-15-9 reps of:
Power Cleans (#60/40)
HSPU
Box Jumps

Endurance:
In teams of 2:
100 Double Unders
Run 800m
100 Double Unders
Run 600m
100 Double Unders
Run 400m
100 Double Unders
then
Row 3km for time