Strength:
Push-Press - 12min to build to a heavy 3-rep set
Metcon:
3 Rounds for max reps:
1min Wallballs (#10/6)
1min Cal Row
1min Rope Climbs
1min Kettlebell Swings (#24/16)
1min Lunges w/KB (#24/16, x1)
1min REST
Endurance:
In teams of 2:
Collect 40 rounds of "Cindy":
Partner 1:
5 Pullups
10 Pushups
15 Air-Squats
Partner 2: Run 400m