Strength:
Bulgarian Split Squat
10-10-10 (5 each leg)
use KBs/DBs/Barbells if needed

Metcon:
In Pairs for time:
50-40-30-20-10
Plate G2OH (#20/15)
Toes-to-bar
Run 200m w/plate (together)

*one works, one rest
*on the runs, switch the plate holder as you like