Skill:
Kipping Pullups
Metcon:
"Nicole""
AMRAP in 20min:
Run 400m
Max Unbroken Pullups
*Score is the total number of pullups
Endurance:
5 Rounds:
Max KB Swings (#20/12)
Run 800m
Skill:
Kipping Pullups
Metcon:
"Nicole""
AMRAP in 20min:
Run 400m
Max Unbroken Pullups
*Score is the total number of pullups
Endurance:
5 Rounds:
Max KB Swings (#20/12)
Run 800m