Strength:
Weighted Pullups
5-5-5-5-5
Metcon:
3 Rounds for time:
Run 400m
24 Burpees Over the DB
24 DB Snatch (#22.5/15)
Strength:
Weighted Pullups
5-5-5-5-5
Metcon:
3 Rounds for time:
Run 400m
24 Burpees Over the DB
24 DB Snatch (#22.5/15)