Power:
Box Jump for height - 12min to build a high jump
Metcon:
AMRAP in 20min of:
5 Bar Muscle-ups
10 Kettlebell Swings (#32/24)
15 Situps
Power:
Box Jump for height - 12min to build a high jump
Metcon:
AMRAP in 20min of:
5 Bar Muscle-ups
10 Kettlebell Swings (#32/24)
15 Situps