Strength:
Tempo Deadlifts
3-3-3-2-2
3sec going up, 3sec going down, no pauses
Metcon:
In Pairs, AMRAP in 26min of:
12 HSPU
16 KB Swings (#24/16)
20 Box Jumps
24 1-arm Overhead Lunges w/KB (#24/16)
*Split reps as you wish
Skills:
Kipping Pullups/Toes-to-bar