Strength:
Snatch 7x1
Build to a heavy load or work on technique with light weight.
Metcon:
For time,
15-12-9-6-3 reps of:
C2B Pullups
Overhead Squat (#50/35)
Skills:
Muscle-up
Strength:
Snatch 7x1
Build to a heavy load or work on technique with light weight.
Metcon:
For time,
15-12-9-6-3 reps of:
C2B Pullups
Overhead Squat (#50/35)
Skills:
Muscle-up