Strength:
Power Snatch
3-3-2-2-1-1

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Strict C2B Pullups
Weighted Pushups
Weighted Step-ups
RX': 20/10kg plate
(15min time-cap)

Skills:
Kettlebell Snatch
Kettlebell Clean and Jerk