Strength:
Tempo Floor Press @ 3131
3-3-3-3-3
Metcon:
For time:
45 Kettlebell Swings (#32/20)
45 Box Jumps
45 Hang Power Cleans (#50/35)
45 Double Unders
Skills:
Pullups and Muscle-ups strength progressions
Strength:
Tempo Floor Press @ 3131
3-3-3-3-3
Metcon:
For time:
45 Kettlebell Swings (#32/20)
45 Box Jumps
45 Hang Power Cleans (#50/35)
45 Double Unders
Skills:
Pullups and Muscle-ups strength progressions