Metcon:
“10 Plagues of Panda!”
For time:
1 – Wall Climb
2 – DeadLifts (120/70kg)
3 – Toes to bar
4 – Burpees
5 – WallBall Shots (#10/6)
6 – Ring Dips
7 – Box Jumps
8 – Pullups
9 – Kettlebell Swings (#32/24)
10 – Tripple Unders (x3 doubles or x6 singles)

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 10 total rounds with one new movement being added each round. In example: Do 1 Wall Climb, then 1 Wall Climb + 2 DeadLifts, then 1 Wall Climb + 2 DeadLifts + 3 Toes to bar etc… *

Endurance:
7 Rounds for time:
Run 400m
12 KB Deadlifts (#16/12)
8 KB Squats
4 KB Push Jerks

Competitors:
A. For load:
Every 90sec for 15min (10 sets):
High Hang Clean + Push-Jerk (1+2)

B. "Sisson"
AMRAP in 20min:
1 Rope Climb
5 Burpees
Run 200m
*Wear a 10/6kg vet

C. 5 Sets for quality, rest as needed between:
10m Handstand walk
20sec L-Sit