Strength:
Single-leg Deadlift
5-5-5 (Each leg)
Metcon:
AMRAP in 20min:
40m Farmer Carry (#22.5/15, x2)
20 Pushups on DBs
40 Double Unders
Endurance:
In teams of 2 :
100 KB Deadlift
Run 800
100 KB Squat
Run 800
100 KB Floor Press
Run 800
100 KB Swing
Run 800