Monday - 080118

Strength:
Good Morning 10-10-10

Metcon:
In pairs for time:
50 DB Snatch (#22.5/15)
75 DB OH Reversed Lunges (#22.5/15)
100 Synced Hand-Release Pushups
75 DB OH Reversed Lunges (#22.5/15)
50 DB Snatch (#22.5/15)

Endurance:
Accumulate 500 Double Unders. Every time you miss Run 800m