Strength:
Thrusters 5-5-5-3-3-3
Metcon:
2 Rounds for time:
Run 1600m
100 Situps
Skills:
Double Unders and Butterfly Pullups
Strength:
Thrusters 5-5-5-3-3-3
Metcon:
2 Rounds for time:
Run 1600m
100 Situps
Skills:
Double Unders and Butterfly Pullups