Strength:
Paused Front Squats
2-2-2-2-2
Pause for 3sec at the bottom of each rep, build up weight
Metcon:
4 Rounds for time:
Run 400m
10 Push-Press (#50/35)
3 Legless Rope Climbs
Skills:
Muscle-up Strength drills
Strength:
Paused Front Squats
2-2-2-2-2
Pause for 3sec at the bottom of each rep, build up weight
Metcon:
4 Rounds for time:
Run 400m
10 Push-Press (#50/35)
3 Legless Rope Climbs
Skills:
Muscle-up Strength drills