Strength:
Weighted Pullups
3-3-3-3-3

Metcon:
For time:
25 DB Power Cleans (#22.5/15)
10 Box Jump Overs
25 Ring Dips
10 Box Jump Overs
25 DB Burpees
10 Box Jump Overs
25 Toes-to-bar
10 Box Jump Overs